Rest and Reset - Winter Retreat

Spend the day with us at the beautiful Journey Space studio in Glen Echo, Maryland, only 35 minutes from the Beltsville/Laurel area. This winter retreat is designed to relax and rejuvenate the mind and body.

We will guide participants through gentle yoga, energizing movement, meditation and a sound bath. We will also provide a myofascial release workshop to help participants reduce muscle tension at the retreat and after leaving. This is a small group setting for individualized attention; the maximum number of participants is limited to 15.

Herbal tea, water and snacks are included. A light lunch will be provided for a small additional cost. Please bring water bottles.

Registration form: https://forms.cloud.microsoft/r/bs0rKqNPvL.