Sound Baths
Meditation
Breathwork
Gentle Yoga
Reiki
Kids Yoga
Most of us live in a constant state of stress. It has become the norm and it is harming our bodies and minds, contributing to all sorts of disorders and reducing our ability to fully enjoy life.
Medical practitioners in the western world are finally acknowledging what has long been known and practiced in the east. Relaxation and mindfulness techniques can and should be used to help manage a range of diseases and disorders.
I founded My Space My Peace to help people stop, rest, destress and rebalance. I am formally trained to teach yoga, provide sound baths, lead breathwork and meditation, and guide reiki healing. I teach and use techniques that help release stress and tension in the body as well as calm the busy mind.
I provide these services online and in-person, locally, nationally and internationally. I bring them to sports centers, yoga and dance studios, outpatient mental health facilities, retirement homes, schools, after-school and summer programs, professional conferences and private clients.
My goal is to help more and more people reconnect with their well-being. When we are finally at peace, we can radiate peace to the world.
"Thank you. I have learned so much from you."
- Client at mental health outpatient facility
"I find the sound baths very relaxing. They definitely improved my sleep pattern."
- Individual client
"The kids love your class."
- Coordinator at after-school program
"The reiki was wonderful. I felt so peaceful. And I no longer have pain in my shoulder."
- Individual client
Upcoming Public Events
Contact us for more information or to request services.
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